Class schedule

Group Training

Small Group Classes

Personal Training

1-1 Training

Olympic Weightlifting Training

Nutrition Coaching

Our clients see incredible results

Achieve your goals at Indy South Fitness.

Day one
Increased brain functions and boosted mood
Week one
Improved energy and better health
Month one
Increased metabolism, changes in muscle mass & overall fitness
Month three
See-it-in-the-mirror results
Month six
Compliments from friends/family & a healthier, more efficient heart
One year
Increased life expectancy, better bone density and mental health